The Health about Nuts

Science is proving these little gems
can help protect us from disease.

A small restoration of my childhood was a FAVORITE heaping tablespoons of peanut butter. I lick like a lollipop, all traces of delicious butter had disappeared. When I realized the oldest and as much fat in this spoon was, I believe act to peanut butter rice cake. Years later, I am not only new to lick peanut butter spoon, but I am regularly pampered in a handful of nuts, a debt-free, thanks to recent research shows that debt cancellation can help disease. Still1 she can not eat their wealth, but "nuts substitute for less nutritious foods such as, for example, that afternoon or the pains au chocolate bar, or cheese and biscuits," During you should be limited to four or five of 30 grams Service of the week you would not nuts, to help in your diet!

Studies show,

* More men ate almonds, the lower their level of LDL cholesterol and raising levels of HDL have been theirs. 37 grams of almonds to eat the day of LDL-cholesterol dropped by 4.4 percent, 73 grams of food per day reduced by 9.4 per cent.

* The man, adding a handful of pecans to their daily diet cholesterol fell by 11.3 per cent.

* Men ate nuts at least twice a week, 47 percent had a low risk of sudden cardiac death and 30 percent reduced risk of dying from all types of coronary artery disease than those , Do not eat nuts.

* Women, the ETA at least 140 grams of nuts per week were 35 cents pr unless women suffer from heart attack, ate less than 28 grams per month.

* Healthy adults, nuts five times or more per week were 50 percent less likely to die as a result of myocardial infarction than those who ate little nuts.

* To eat nuts was reduced in the context of risk of type 2 diabetes in women. Those who ate nuts five times a week reduced their risk of type 2 diabetes has increased by nearly 30 percent. Women who regularly ate peanut butter reduced their risk by nearly 20 percent.

* A form of vitamin E in nuts and pecan seems slow the growth of lung cells and prostate cancer. Gamma-tocopherol attack cancer cells while healthy cells.

* Similarly, walnuts contain melatonin, a hormone that destroys free radicals. Free radicals are unstable links, a byproduct of cellular metabolism in our body, if not neutralized, it can lead to the cardio-vascular diseases and cancer.

* Nuts contain selenium, an antioxidant that helps neutralize free radicals.

* People who eat nuts are often thinner than those who do not.

* To eat nuts fall from hunger and to ensure that persons under eat for meals.

* Something to note: macadamia nuts and Brazil nuts have more fat and calories in nuts

Secrets About Nuts Facts

You will never be able to see cashews sold in the outer skin. The mother is surrounded by a double-shell, contains a phenolic resin cushioning acid, a potent skin irritation and toxins in Poison Ivy. Cashew nuts are a solid favorite reason - cashews are a source of magnesium for strong bones. 15 cashews count on a handful.

Hazelnuts found in a manuscript from the year 2838 before Christ. To this date, hazel has its place among the five saints of food a gift of God to man. Perhaps no more holy, but certainly very worthy. Hazelnuts contain significant quantities of group B vitamins, including folic acid and vitamin B6. Plus, they are the highest in fiber of all nuts. A handful contains an average of 20 nuts.

Brazil nuts are an excellent source of selenium, a mineral important antioxidant, which can help prevent cardiovascular disease. Only two Brazil nuts for your entire daily intake of selenium. They requested Brazil nuts, because the seeds of a great tree of the rain forest. Brazil nuts for international trade come exclusively from circulation rather than collection of culture as a mother.

With a series of important nutrients are a good pecans All round-snack for the health conscious. They also showed that reducing blood cholesterol. The feast on a few pecans or 15. "Pecan" is clearly North American Algonquin native of the importance of word with "a tough nut to crack." Indeed, they are so much better with a biscuit mother.

Walnuts are to have been first cultivated more than 4000 years, but fossilized shells were in the south-west France in 8000 years. The modern name comes from the German nuts "walnuts", which means that foreigners mother. While in the old name, nuts are vital to health. They contain the largest source of omega-herbal natural 3s acid called alpha - ALA. Food walnuts is like wearing a safety belt for your heart. You appreciate nut 10 on average.

With recognize that the color green pistachio nuts are the only edible, should not be peeled before roasting. Compared with the almond, peach and nectarine family - or drupes - pistachios are divided in the middle. They are rich in protein for bodies active and contain the antioxidant vitamin E. pistachios split 60 for a plea to serve 30g.

The Pine-nuts, for the ancient Greeks and Romans felt that aphrodisiac. Whether or not this reason, pine-nut as a standard ingredient in Italian cuisine today. Pine nuts edible seeds of pine, spruce far nuclei. They contain valuable nutrients, including amounts of zinc, niacin, manganese and the amino acid margined or protein. An average of two tablespoons pine nuts.

Almonds are rich in vitamin E, with only a handful (30g about 20 nuts), 85% of the recommended daily dose (RDI) for vitamin E. Vitamin E is a fat-soluble vitamins and antioxidants. It is therefore important, even in healthy eating foods rich in fats such as nuts maintain heart health. Bittern almonds contain hydrogen cyanide (also known as hydro cyanic acid). Extract bitter almond was once medicine, but also in small boxes and the consequences are serious in larger doses can be fatal. Fortunately, almonds we eat, are regarded as "sweet" almonds.

Healthy Nutty

GOOD-FAT CONTENT. Walnuts have quantities of fat, of course, but roughly one quarter cup of each parent contains about 20 grams of fat. The fat in nuts, but it is very easy - the same form found in abundance on cardiovascular health olive oil and rapeseed. The nuts are also rich in polyunsaturated fat, another form known to lower cholesterol. They contain relatively modest amounts, artery clogging saturated fatty acids. Then you will have the fat is very different nature as, say, red meat.

Omega-3 fatty acids. As mackerel, salmon and other cold water fish, nuts are typically high in the omega-3. These complex biomolecules can help reduce the risk of heart attacks and stroke.

NUTRIENT density. The nuts are jam packed micro-nutrients like vitamin E, folic acid, niacin, copper, magnesium and potassium. They are also rich in arginine, the human body, a powerful vasodilator natural. And do not forget the many flavonoids and isoflavones - most recently discovered "guardian angels" of links that you are now helping cancer and the prevention of cardiovascular disease. Restoration of a handful of nuts or hazelnut bread is a meal pharmacy - only much more tasty.

The result: better nutrition, regular monitoring noshing mother and the kitchen with nuts - the revenue to give a test - will help you improve your cholesterol profile. And despite the high fat, you can even a few flakes of books - a fact some researchers suggest can be explained by the effect of satiety-inducing nuts, so that fewer eat.

Used gourmand as a mother, not a nut weanlings. Enjoy chewing it, of course, but use in the courts of poached pear, as the Persian is perhaps even better way to experience the taste and health benefits, without being seduced by overdoing it.

Swiss Mix

Swiss Mix is definitely one of our most popular mixtures. We take a huge pile of chocolate buttons, add tons of sweet black Monucca raisins, giant bushels of toasted nonpareil almonds, a cascade of freshly roasted cashews and we top off this mound with heaps of aromatic roasted peanuts. We end up with 280 pounds of pure heaven. So what are you waiting for get that delightful taste sensation, day in and day out! At nuts@TheNutFactory.com, So make it habit eat and enjoy Swiss Mix at your favorite hang out with your friends.

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Welcome to Nuts

Hello, nuts! Welcome to Nuts Online, where "We are more than nuts and, since 1929, when our beloved father, Poppy Sol, began this activity outdoors. Today, our online shop offers the same Personal Customer Service and 100% satisfaction guarantee that Poppy Sol has the time.

It is true that if you come here for nuts, then you have probably noticed, the right to register. We are pleased to provide the best quality nuts in bulk pounds sterling, as well as wholesale nuts is the case. Chances, if you can name each type of mother, we most probably this kind of mother. Choose some of the most popular varieties, such as almonds in 17 varieties, cashews open from 6 varieties of walnuts in healthy 5 varieties of delicious macadamia nut varieties 5 delicious pistachio 9 varieties, and fine chemicals and will pecans in 6 varieties. Although peanuts are legumes and not a nut, we make a big bear to keep you on the list. And remember that these types of nuts and others are not only all the nuts in bulk, but also as a big nuts.

Like any family, we are more than just a little crazy. We are now in the third generation of our family, and while we honour our roots hazelnut, we are also proud of our expansion in the highest quality dried fruit and vegetable mixtures and the selection of our magnificent seeds and spices. And, of course, we also love to frönen Naschkatze with a range of fine chocolates, candies, sweets, gummy candies and more.

These cases are our business and we guarantee your satisfaction by 100%. It is very easy to say, permitted, but we have and he has served since 1929. My family has three simple rules: frönen. enjoy. smile.