Get Healthy With Nuts

Regularly enjoy eating nuts as part of a balanced diet for your heart and reduce the risk of type 2 diabetes. In moderation, eating nuts may also be in managing your weight. With a wide range of vitamins, minerals, antioxidants and other phytochemicals, nuts, of course, is in the care of general public health.

High fat. Yes, but in good health! Just because nuts contain a high fat content does not mean they are unhealthy. Indeed, the nuts contain a great source of good fats, which have both monounsataurated and polyunsaturated, which have proved essential for the regulation of cholesterol in the blood.

Nuts, a high level of fat contain just Macadamianüsse, cashews, almonds, pistachios and pecans.

Nuts, a high number of unsaturated fats are nuts, hazelnuts, pine nuts and Brazil nuts.

Fiber in nuts: Eating nuts constributes fiber in your diet and eat soluble fibers are satisfied for long periods. The fiber is nuts also help reduce cholesterol levels is essential to the preservation of healthy intestinal function.

Folic acid in nuts: One of the B vitamins, folate is related to heart health, cancer and a lower risk of birth defects in newborns. On the crucial importance for good health, and for folic acid in your food, hazelnuts, chestnuts, cashews, pine nuts, pistachios and walnuts.

Magnesium in Nuts: The mineral magnesium is important for proper nervous system and muscle function and helps to strengthen bones. By integrating an average of 30 g of Brazil nuts, almonds and Cashews be over 75% of the recommended daily intake for magnesium.

Zinc in nuts: This mineral is for many processes in the body, including strengthening the immune system and healing and protect your skin. Consuming a third cup Cashews, almonds and Pekan you over 15% of the recommended daily intake.

Selenium in nuts: For proper functioning of the immune system and thyroid, selenium is also protect cells against damage to your body. Particularly rich in selenium are Brazil nuts, with only two, all the daily demands of selenium.

Antioxidants in nuts: Antioxidants, flavonoids, and nuts contain a link calld lutéoline. This anitoxidants are known for slowing the aging process and protect your body of many diseases of lifestyle.

Arginine in walnuts: The module protein, arginine is an amino acid, the health of blood vessels. Brazil nuts, walnuts, hazelnuts, pine nuts, pistachios contain all good sources of arginine.

Plant sterols in nuts: Plant sterols, substances that absorption of cholesterol in the intestine. In plant sterols as pistachio nuts from Cashews, almonds and Pekan. The consumption of these nuts, this important ingredient in your diet.

The Health about Nuts

Science is proving these little gems
can help protect us from disease.

A small restoration of my childhood was a FAVORITE heaping tablespoons of peanut butter. I lick like a lollipop, all traces of delicious butter had disappeared. When I realized the oldest and as much fat in this spoon was, I believe act to peanut butter rice cake. Years later, I am not only new to lick peanut butter spoon, but I am regularly pampered in a handful of nuts, a debt-free, thanks to recent research shows that debt cancellation can help disease. Still1 she can not eat their wealth, but "nuts substitute for less nutritious foods such as, for example, that afternoon or the pains au chocolate bar, or cheese and biscuits," During you should be limited to four or five of 30 grams Service of the week you would not nuts, to help in your diet!

Studies show,

* More men ate almonds, the lower their level of LDL cholesterol and raising levels of HDL have been theirs. 37 grams of almonds to eat the day of LDL-cholesterol dropped by 4.4 percent, 73 grams of food per day reduced by 9.4 per cent.

* The man, adding a handful of pecans to their daily diet cholesterol fell by 11.3 per cent.

* Men ate nuts at least twice a week, 47 percent had a low risk of sudden cardiac death and 30 percent reduced risk of dying from all types of coronary artery disease than those , Do not eat nuts.

* Women, the ETA at least 140 grams of nuts per week were 35 cents pr unless women suffer from heart attack, ate less than 28 grams per month.

* Healthy adults, nuts five times or more per week were 50 percent less likely to die as a result of myocardial infarction than those who ate little nuts.

* To eat nuts was reduced in the context of risk of type 2 diabetes in women. Those who ate nuts five times a week reduced their risk of type 2 diabetes has increased by nearly 30 percent. Women who regularly ate peanut butter reduced their risk by nearly 20 percent.

* A form of vitamin E in nuts and pecan seems slow the growth of lung cells and prostate cancer. Gamma-tocopherol attack cancer cells while healthy cells.

* Similarly, walnuts contain melatonin, a hormone that destroys free radicals. Free radicals are unstable links, a byproduct of cellular metabolism in our body, if not neutralized, it can lead to the cardio-vascular diseases and cancer.

* Nuts contain selenium, an antioxidant that helps neutralize free radicals.

* People who eat nuts are often thinner than those who do not.

* To eat nuts fall from hunger and to ensure that persons under eat for meals.

* Something to note: macadamia nuts and Brazil nuts have more fat and calories in nuts

Swiss Mix

Swiss Mix is definitely one of our most popular mixtures. We take a huge pile of chocolate buttons, add tons of sweet black Monucca raisins, giant bushels of toasted nonpareil almonds, a cascade of freshly roasted cashews and we top off this mound with heaps of aromatic roasted peanuts. We end up with 280 pounds of pure heaven. So what are you waiting for get that delightful taste sensation, day in and day out! At nuts@TheNutFactory.com, So make it habit eat and enjoy Swiss Mix at your favorite hang out with your friends.

Welcome to Nuts

Hello, nuts! Welcome to Nuts Online, where "We are more than nuts and, since 1929, when our beloved father, Poppy Sol, began this activity outdoors. Today, our online shop offers the same Personal Customer Service and 100% satisfaction guarantee that Poppy Sol has the time.

It is true that if you come here for nuts, then you have probably noticed, the right to register. We are pleased to provide the best quality nuts in bulk pounds sterling, as well as wholesale nuts is the case. Chances, if you can name each type of mother, we most probably this kind of mother. Choose some of the most popular varieties, such as almonds in 17 varieties, cashews open from 6 varieties of walnuts in healthy 5 varieties of delicious macadamia nut varieties 5 delicious pistachio 9 varieties, and fine chemicals and will pecans in 6 varieties. Although peanuts are legumes and not a nut, we make a big bear to keep you on the list. And remember that these types of nuts and others are not only all the nuts in bulk, but also as a big nuts.

Like any family, we are more than just a little crazy. We are now in the third generation of our family, and while we honour our roots hazelnut, we are also proud of our expansion in the highest quality dried fruit and vegetable mixtures and the selection of our magnificent seeds and spices. And, of course, we also love to frönen Naschkatze with a range of fine chocolates, candies, sweets, gummy candies and more.

These cases are our business and we guarantee your satisfaction by 100%. It is very easy to say, permitted, but we have and he has served since 1929. My family has three simple rules: frönen. enjoy. smile.