Healthy Nutty

GOOD-FAT CONTENT. Walnuts have quantities of fat, of course, but roughly one quarter cup of each parent contains about 20 grams of fat. The fat in nuts, but it is very easy - the same form found in abundance on cardiovascular health olive oil and rapeseed. The nuts are also rich in polyunsaturated fat, another form known to lower cholesterol. They contain relatively modest amounts, artery clogging saturated fatty acids. Then you will have the fat is very different nature as, say, red meat.

Omega-3 fatty acids. As mackerel, salmon and other cold water fish, nuts are typically high in the omega-3. These complex biomolecules can help reduce the risk of heart attacks and stroke.

NUTRIENT density. The nuts are jam packed micro-nutrients like vitamin E, folic acid, niacin, copper, magnesium and potassium. They are also rich in arginine, the human body, a powerful vasodilator natural. And do not forget the many flavonoids and isoflavones - most recently discovered "guardian angels" of links that you are now helping cancer and the prevention of cardiovascular disease. Restoration of a handful of nuts or hazelnut bread is a meal pharmacy - only much more tasty.

The result: better nutrition, regular monitoring noshing mother and the kitchen with nuts - the revenue to give a test - will help you improve your cholesterol profile. And despite the high fat, you can even a few flakes of books - a fact some researchers suggest can be explained by the effect of satiety-inducing nuts, so that fewer eat.

Used gourmand as a mother, not a nut weanlings. Enjoy chewing it, of course, but use in the courts of poached pear, as the Persian is perhaps even better way to experience the taste and health benefits, without being seduced by overdoing it.