The Health about Nuts

Science is proving these little gems
can help protect us from disease.

A small restoration of my childhood was a FAVORITE heaping tablespoons of peanut butter. I lick like a lollipop, all traces of delicious butter had disappeared. When I realized the oldest and as much fat in this spoon was, I believe act to peanut butter rice cake. Years later, I am not only new to lick peanut butter spoon, but I am regularly pampered in a handful of nuts, a debt-free, thanks to recent research shows that debt cancellation can help disease. Still1 she can not eat their wealth, but "nuts substitute for less nutritious foods such as, for example, that afternoon or the pains au chocolate bar, or cheese and biscuits," During you should be limited to four or five of 30 grams Service of the week you would not nuts, to help in your diet!

Studies show,

* More men ate almonds, the lower their level of LDL cholesterol and raising levels of HDL have been theirs. 37 grams of almonds to eat the day of LDL-cholesterol dropped by 4.4 percent, 73 grams of food per day reduced by 9.4 per cent.

* The man, adding a handful of pecans to their daily diet cholesterol fell by 11.3 per cent.

* Men ate nuts at least twice a week, 47 percent had a low risk of sudden cardiac death and 30 percent reduced risk of dying from all types of coronary artery disease than those , Do not eat nuts.

* Women, the ETA at least 140 grams of nuts per week were 35 cents pr unless women suffer from heart attack, ate less than 28 grams per month.

* Healthy adults, nuts five times or more per week were 50 percent less likely to die as a result of myocardial infarction than those who ate little nuts.

* To eat nuts was reduced in the context of risk of type 2 diabetes in women. Those who ate nuts five times a week reduced their risk of type 2 diabetes has increased by nearly 30 percent. Women who regularly ate peanut butter reduced their risk by nearly 20 percent.

* A form of vitamin E in nuts and pecan seems slow the growth of lung cells and prostate cancer. Gamma-tocopherol attack cancer cells while healthy cells.

* Similarly, walnuts contain melatonin, a hormone that destroys free radicals. Free radicals are unstable links, a byproduct of cellular metabolism in our body, if not neutralized, it can lead to the cardio-vascular diseases and cancer.

* Nuts contain selenium, an antioxidant that helps neutralize free radicals.

* People who eat nuts are often thinner than those who do not.

* To eat nuts fall from hunger and to ensure that persons under eat for meals.

* Something to note: macadamia nuts and Brazil nuts have more fat and calories in nuts

Healthy Nutty

GOOD-FAT CONTENT. Walnuts have quantities of fat, of course, but roughly one quarter cup of each parent contains about 20 grams of fat. The fat in nuts, but it is very easy - the same form found in abundance on cardiovascular health olive oil and rapeseed. The nuts are also rich in polyunsaturated fat, another form known to lower cholesterol. They contain relatively modest amounts, artery clogging saturated fatty acids. Then you will have the fat is very different nature as, say, red meat.

Omega-3 fatty acids. As mackerel, salmon and other cold water fish, nuts are typically high in the omega-3. These complex biomolecules can help reduce the risk of heart attacks and stroke.

NUTRIENT density. The nuts are jam packed micro-nutrients like vitamin E, folic acid, niacin, copper, magnesium and potassium. They are also rich in arginine, the human body, a powerful vasodilator natural. And do not forget the many flavonoids and isoflavones - most recently discovered "guardian angels" of links that you are now helping cancer and the prevention of cardiovascular disease. Restoration of a handful of nuts or hazelnut bread is a meal pharmacy - only much more tasty.

The result: better nutrition, regular monitoring noshing mother and the kitchen with nuts - the revenue to give a test - will help you improve your cholesterol profile. And despite the high fat, you can even a few flakes of books - a fact some researchers suggest can be explained by the effect of satiety-inducing nuts, so that fewer eat.

Used gourmand as a mother, not a nut weanlings. Enjoy chewing it, of course, but use in the courts of poached pear, as the Persian is perhaps even better way to experience the taste and health benefits, without being seduced by overdoing it.