Get Healthy With Nuts

Regularly enjoy eating nuts as part of a balanced diet for your heart and reduce the risk of type 2 diabetes. In moderation, eating nuts may also be in managing your weight. With a wide range of vitamins, minerals, antioxidants and other phytochemicals, nuts, of course, is in the care of general public health.

High fat. Yes, but in good health! Just because nuts contain a high fat content does not mean they are unhealthy. Indeed, the nuts contain a great source of good fats, which have both monounsataurated and polyunsaturated, which have proved essential for the regulation of cholesterol in the blood.

Nuts, a high level of fat contain just Macadamianüsse, cashews, almonds, pistachios and pecans.

Nuts, a high number of unsaturated fats are nuts, hazelnuts, pine nuts and Brazil nuts.

Fiber in nuts: Eating nuts constributes fiber in your diet and eat soluble fibers are satisfied for long periods. The fiber is nuts also help reduce cholesterol levels is essential to the preservation of healthy intestinal function.

Folic acid in nuts: One of the B vitamins, folate is related to heart health, cancer and a lower risk of birth defects in newborns. On the crucial importance for good health, and for folic acid in your food, hazelnuts, chestnuts, cashews, pine nuts, pistachios and walnuts.

Magnesium in Nuts: The mineral magnesium is important for proper nervous system and muscle function and helps to strengthen bones. By integrating an average of 30 g of Brazil nuts, almonds and Cashews be over 75% of the recommended daily intake for magnesium.

Zinc in nuts: This mineral is for many processes in the body, including strengthening the immune system and healing and protect your skin. Consuming a third cup Cashews, almonds and Pekan you over 15% of the recommended daily intake.

Selenium in nuts: For proper functioning of the immune system and thyroid, selenium is also protect cells against damage to your body. Particularly rich in selenium are Brazil nuts, with only two, all the daily demands of selenium.

Antioxidants in nuts: Antioxidants, flavonoids, and nuts contain a link calld lutéoline. This anitoxidants are known for slowing the aging process and protect your body of many diseases of lifestyle.

Arginine in walnuts: The module protein, arginine is an amino acid, the health of blood vessels. Brazil nuts, walnuts, hazelnuts, pine nuts, pistachios contain all good sources of arginine.

Plant sterols in nuts: Plant sterols, substances that absorption of cholesterol in the intestine. In plant sterols as pistachio nuts from Cashews, almonds and Pekan. The consumption of these nuts, this important ingredient in your diet.

The Health about Nuts

Science is proving these little gems
can help protect us from disease.

A small restoration of my childhood was a FAVORITE heaping tablespoons of peanut butter. I lick like a lollipop, all traces of delicious butter had disappeared. When I realized the oldest and as much fat in this spoon was, I believe act to peanut butter rice cake. Years later, I am not only new to lick peanut butter spoon, but I am regularly pampered in a handful of nuts, a debt-free, thanks to recent research shows that debt cancellation can help disease. Still1 she can not eat their wealth, but "nuts substitute for less nutritious foods such as, for example, that afternoon or the pains au chocolate bar, or cheese and biscuits," During you should be limited to four or five of 30 grams Service of the week you would not nuts, to help in your diet!

Studies show,

* More men ate almonds, the lower their level of LDL cholesterol and raising levels of HDL have been theirs. 37 grams of almonds to eat the day of LDL-cholesterol dropped by 4.4 percent, 73 grams of food per day reduced by 9.4 per cent.

* The man, adding a handful of pecans to their daily diet cholesterol fell by 11.3 per cent.

* Men ate nuts at least twice a week, 47 percent had a low risk of sudden cardiac death and 30 percent reduced risk of dying from all types of coronary artery disease than those , Do not eat nuts.

* Women, the ETA at least 140 grams of nuts per week were 35 cents pr unless women suffer from heart attack, ate less than 28 grams per month.

* Healthy adults, nuts five times or more per week were 50 percent less likely to die as a result of myocardial infarction than those who ate little nuts.

* To eat nuts was reduced in the context of risk of type 2 diabetes in women. Those who ate nuts five times a week reduced their risk of type 2 diabetes has increased by nearly 30 percent. Women who regularly ate peanut butter reduced their risk by nearly 20 percent.

* A form of vitamin E in nuts and pecan seems slow the growth of lung cells and prostate cancer. Gamma-tocopherol attack cancer cells while healthy cells.

* Similarly, walnuts contain melatonin, a hormone that destroys free radicals. Free radicals are unstable links, a byproduct of cellular metabolism in our body, if not neutralized, it can lead to the cardio-vascular diseases and cancer.

* Nuts contain selenium, an antioxidant that helps neutralize free radicals.

* People who eat nuts are often thinner than those who do not.

* To eat nuts fall from hunger and to ensure that persons under eat for meals.

* Something to note: macadamia nuts and Brazil nuts have more fat and calories in nuts

Secrets About Nuts Facts

You will never be able to see cashews sold in the outer skin. The mother is surrounded by a double-shell, contains a phenolic resin cushioning acid, a potent skin irritation and toxins in Poison Ivy. Cashew nuts are a solid favorite reason - cashews are a source of magnesium for strong bones. 15 cashews count on a handful.

Hazelnuts found in a manuscript from the year 2838 before Christ. To this date, hazel has its place among the five saints of food a gift of God to man. Perhaps no more holy, but certainly very worthy. Hazelnuts contain significant quantities of group B vitamins, including folic acid and vitamin B6. Plus, they are the highest in fiber of all nuts. A handful contains an average of 20 nuts.

Brazil nuts are an excellent source of selenium, a mineral important antioxidant, which can help prevent cardiovascular disease. Only two Brazil nuts for your entire daily intake of selenium. They requested Brazil nuts, because the seeds of a great tree of the rain forest. Brazil nuts for international trade come exclusively from circulation rather than collection of culture as a mother.

With a series of important nutrients are a good pecans All round-snack for the health conscious. They also showed that reducing blood cholesterol. The feast on a few pecans or 15. "Pecan" is clearly North American Algonquin native of the importance of word with "a tough nut to crack." Indeed, they are so much better with a biscuit mother.

Walnuts are to have been first cultivated more than 4000 years, but fossilized shells were in the south-west France in 8000 years. The modern name comes from the German nuts "walnuts", which means that foreigners mother. While in the old name, nuts are vital to health. They contain the largest source of omega-herbal natural 3s acid called alpha - ALA. Food walnuts is like wearing a safety belt for your heart. You appreciate nut 10 on average.

With recognize that the color green pistachio nuts are the only edible, should not be peeled before roasting. Compared with the almond, peach and nectarine family - or drupes - pistachios are divided in the middle. They are rich in protein for bodies active and contain the antioxidant vitamin E. pistachios split 60 for a plea to serve 30g.

The Pine-nuts, for the ancient Greeks and Romans felt that aphrodisiac. Whether or not this reason, pine-nut as a standard ingredient in Italian cuisine today. Pine nuts edible seeds of pine, spruce far nuclei. They contain valuable nutrients, including amounts of zinc, niacin, manganese and the amino acid margined or protein. An average of two tablespoons pine nuts.

Almonds are rich in vitamin E, with only a handful (30g about 20 nuts), 85% of the recommended daily dose (RDI) for vitamin E. Vitamin E is a fat-soluble vitamins and antioxidants. It is therefore important, even in healthy eating foods rich in fats such as nuts maintain heart health. Bittern almonds contain hydrogen cyanide (also known as hydro cyanic acid). Extract bitter almond was once medicine, but also in small boxes and the consequences are serious in larger doses can be fatal. Fortunately, almonds we eat, are regarded as "sweet" almonds.

Healthy Nutty

GOOD-FAT CONTENT. Walnuts have quantities of fat, of course, but roughly one quarter cup of each parent contains about 20 grams of fat. The fat in nuts, but it is very easy - the same form found in abundance on cardiovascular health olive oil and rapeseed. The nuts are also rich in polyunsaturated fat, another form known to lower cholesterol. They contain relatively modest amounts, artery clogging saturated fatty acids. Then you will have the fat is very different nature as, say, red meat.

Omega-3 fatty acids. As mackerel, salmon and other cold water fish, nuts are typically high in the omega-3. These complex biomolecules can help reduce the risk of heart attacks and stroke.

NUTRIENT density. The nuts are jam packed micro-nutrients like vitamin E, folic acid, niacin, copper, magnesium and potassium. They are also rich in arginine, the human body, a powerful vasodilator natural. And do not forget the many flavonoids and isoflavones - most recently discovered "guardian angels" of links that you are now helping cancer and the prevention of cardiovascular disease. Restoration of a handful of nuts or hazelnut bread is a meal pharmacy - only much more tasty.

The result: better nutrition, regular monitoring noshing mother and the kitchen with nuts - the revenue to give a test - will help you improve your cholesterol profile. And despite the high fat, you can even a few flakes of books - a fact some researchers suggest can be explained by the effect of satiety-inducing nuts, so that fewer eat.

Used gourmand as a mother, not a nut weanlings. Enjoy chewing it, of course, but use in the courts of poached pear, as the Persian is perhaps even better way to experience the taste and health benefits, without being seduced by overdoing it.

Swiss Mix

Swiss Mix is definitely one of our most popular mixtures. We take a huge pile of chocolate buttons, add tons of sweet black Monucca raisins, giant bushels of toasted nonpareil almonds, a cascade of freshly roasted cashews and we top off this mound with heaps of aromatic roasted peanuts. We end up with 280 pounds of pure heaven. So what are you waiting for get that delightful taste sensation, day in and day out! At nuts@TheNutFactory.com, So make it habit eat and enjoy Swiss Mix at your favorite hang out with your friends.

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