Regularly enjoy eating nuts as part of a balanced diet for your heart and reduce the risk of type 2 diabetes. In moderation, eating nuts may also be in managing your weight. With a wide range of vitamins, minerals, antioxidants and other phytochemicals, nuts, of course, is in the care of general public health.
High fat. Yes, but in good health! Just because nuts contain a high fat content does not mean they are unhealthy. Indeed, the nuts contain a great source of good fats, which have both monounsataurated and polyunsaturated, which have proved essential for the regulation of cholesterol in the blood.
Nuts, a high level of fat contain just Macadamianüsse, cashews, almonds, pistachios and pecans.
Nuts, a high number of unsaturated fats are nuts, hazelnuts, pine nuts and Brazil nuts.
Fiber in nuts: Eating nuts constributes fiber in your diet and eat soluble fibers are satisfied for long periods. The fiber is nuts also help reduce cholesterol levels is essential to the preservation of healthy intestinal function.
Folic acid in nuts: One of the B vitamins, folate is related to heart health, cancer and a lower risk of birth defects in newborns. On the crucial importance for good health, and for folic acid in your food, hazelnuts, chestnuts, cashews, pine nuts, pistachios and walnuts.
Magnesium in Nuts: The mineral magnesium is important for proper nervous system and muscle function and helps to strengthen bones. By integrating an average of 30 g of Brazil nuts, almonds and Cashews be over 75% of the recommended daily intake for magnesium.
Zinc in nuts: This mineral is for many processes in the body, including strengthening the immune system and healing and protect your skin. Consuming a third cup Cashews, almonds and Pekan you over 15% of the recommended daily intake.
Selenium in nuts: For proper functioning of the immune system and thyroid, selenium is also protect cells against damage to your body. Particularly rich in selenium are Brazil nuts, with only two, all the daily demands of selenium.
Antioxidants in nuts: Antioxidants, flavonoids, and nuts contain a link calld lutéoline. This anitoxidants are known for slowing the aging process and protect your body of many diseases of lifestyle.
Arginine in walnuts: The module protein, arginine is an amino acid, the health of blood vessels. Brazil nuts, walnuts, hazelnuts, pine nuts, pistachios contain all good sources of arginine.
Plant sterols in nuts: Plant sterols, substances that absorption of cholesterol in the intestine. In plant sterols as pistachio nuts from Cashews, almonds and Pekan. The consumption of these nuts, this important ingredient in your diet.
